Coaching Lasting Lifestyle Change is a training experience that will transform your personal lifestyle change efforts and forever change the way you “do” health ministry.
This Participant Workbook contains notes, discussion questions and practice activities to provide an interactive and engaging learning experience for making the shift to a coaching approach. Steps to Success is useful for coaching others as well as reaching your personal wellness goals. The DVDs containing teaching sessions and coaching demonstrations needed to complete this workbook are included with the Facilitator’s Package, sold separately. Session 1:
Session 1: The Lifestyle Coaching Approach ...explains what it is and why it is important for a congregation to include in their health ministry activities.
Session 2: The Gift of Perspective …introduces the mindset that a Christian Lifestyle Coach brings to a coaching conversation and a fundamental understanding of the process of lifestyle change.
Session 3: The Gift of Presence …presents key listening skills and the concept of defining a personal wellness vision as a first step when considering lifestyle change.
Session 4: The Gift of Clarity …offers techniques for asking questions to take a conversation a little deeper and help someone set lifestyle change goals, weekly action steps and strategies for meeting challenges.
Session 5: The Gift of Support …addresses approaches for providing support for lifestyle change and integrating faith with lifestyle coaching.
Session 6: Putting It All Together …explores how a lifestyle coaching approach can be incorporated into congregational health ministry activities.
Spiral bound. 188 pages. Copyright 2010.